Welcome Sensitive, Empathic, Men, Women, Young Adults & Teens!


This website is here to help anyone who experiences a unique level of sensitivity and empathy (or loves someone who does). The creator of this website is a sensitive woman who has learned much about living brightly and bravely in a pretty dark world as a sensitive person, and wants to help others learn how.

Many factors can influence why boys and girls begin life feeling very sensitive; some nature, some nurture. Traumas or abuses can happen in early life that create introversion and social anxiety. But some sensitives are just naturally more predisposed to sense subtle information and think deeply on concepts. Being more silent and internal can be our way of coping with and recharging from the overload of subtle information received daily, but there is more to life than hiding away.

Being commonly misunderstood, sensitives can learn to ignore, bury or minimize their best attributes as well as masking their pain, which can lead to making choices which create more pain. Sensitives often want to somehow help heal the world, which can lead to depleted energy levels and a wish for better psychological wellbeing.

Your Birthright

It’s possible to feel like you can move forward in doing what you were created to do. You can become strong and confident by understanding your design as a deep-thinking person who perceives subtle information more clearly than others. My goal is to help you get past the factors that are keeping you stuck, regain your enthusiasm and enjoy good health & aliveness doing what you feel you were born to do.


Dear Friends,

I believe that all sensitive boys and girls ever wanted was someone genuine to help them with existential questions & heart-centered healing.

Many of us have become adults without having had this type of mentorship. I hope this website fills in that gap for you, by providing some direction and validation for your life.

With Warmth, 


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Healing & Family

Sensitives sometimes experience pain in the childhood home, where safety and love should have been. If not our parents, then our ancestors have left us with the legacy of their unresolved past addictions, mental illness, physical or psychological abuse, sexual abuse, ritual abuse, emotional incest, domestic violence, neglect of basic needs, verbal abuse and other similar themes. When sensitives inherit familial cycles of pain, coping mechanisms are developed to physically and psychologically survive.

Ancestral patterns of pain occur because each generation wants to forget or suppress the pain and move on. In addition, many with painful ancestries come to be untrusting of authorities, counselors, and God based on earlier hurtful experiences or within various institutional, therapeutic and spiritual environments. Some sensitives are open to counseling, but simply have trouble finding a type of therapy that goes deep enough to meet their level of need.

Reading books can be a safe way to help us safely identify what common coping mechanisms and patterns of trauma we developed to guard us from those who were hurting us. Sometimes those books help us better assess our needs so we can begin the search for appropriate, empathic therapy.

Visit “Jenna’s Favorite Products Store” in the menu above under “Meet Jenna” to shop for recommended books on overcoming childhood hurts. 


Subscribe to the YouTube Channel



Be sure to subscribe to the YouTube channel linked here to view Jenna’s latest videos. These videos provide insights on subjects that most sensitive empaths think about, but have no one to speak with who understands.

Video Themes Include:

  • Developing Emotionally Honest, Authentic Relationships
  • Identifying Common Spiritual Traps Set to Delay the Sensitive Person
  • Understanding & Honoring Your Unique Nature and Qualities
  • Instruction on Accurate Identification & Safe Emotional Release of Suppressed Wounding
  • Discussion on the Topic of Emotional Burdens and Their Roots in Ancestral Inheritance
  • Assistance in Developing your Desired Work or Career
  • Learning The Value of Creating a Solid Family & Marriage

Private Counseling

Looking for a rare mode of counsel for highly sensitive empaths? Jenna Forrest has developed a form of sensory-based therapy that addresses the sensitive person’s unique and unspoken hurts, as well as identifying the client’s ancestral inheritances and instructing on how they can be reversed.

As a gifted, sensitive soul, Jenna understands your empathic emotions. As a person of unshakeable courage & faith, Jenna helps you find the emotional clarity to avoid painful spiritual paths. As a naturally intuitive problem-solver, she can help you identify and remove various unconscious blocks to finding happiness.

Your session can be recorded by you for repeated listening. Please feel welcomed to prepare some specific questions that you want answers on, or simply come to the session with no real specifics, just see where the session leads — it’s totally up to you.

If you’d like to learn more, or schedule a private counseling session via Skype, there is a waitlist. Please check back.

Supplemental Classes

If you have a special interest in downloadable recorded classes to help you thrive as a very sensitive person, check the classes option in the menu above.



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