Welcome Sensitive, Empathic, Intuitive Men, Women, Young Adults & Teens!


This website is here to help anyone who experiences an uncommon level of sensitivity and empathy (or loves someone who does). The creator of this website is a sensitive woman who has learned much about living brightly and bravely in a broken world as a sensitive person, and wants to help others learn how.

Many factors can influence why boys and girls begin life feeling very sensitive; some nature, some nurture. Traumas or abuses can happen in early life that create introversion and social anxiety. But some sensitives are just naturally more predisposed to sense the subtle information being communicated by people, places, animals and even objects. Being more silent and internal can be our way of coping with and recharging from the overload of subtle information received daily.

Due to the world not understanding our nature, sensitives often feel misunderstood and therefore can be influenced into ignoring, burying or minimizing our attributes as well as masking our pain, which can lead to making choices which create more pain. Because sensitives sometimes want to help heal the world, we can have depleted energy levels and wish for better psychological wellbeing.

Aliveness is Your Birthright

It’s possible to feel strong and confident as a deep-thinking person who perceives subtle information more clearly than others. My goal is to help you return to your childlike happiness & enthusiasm along with enjoying good health & aliveness.


Dear Friends,

I believe that all sensitive boys and girls ever wanted was someone genuine to help them with existential questions & heart-centered healing.

Many of us have become adults without having had this type of mentorship. I hope this website fills in that gap for you, by providing some direction and validation for your life.

With Warmth, 


Need An Urgent Question Answered?

Donate $25 using the donation button below, email one question through the contact page, and receive a personalized answer from Jenna within 24 hours!

Want Regular Video Updates? 

Click Here to Visit the YouTube Channel & Subscribe!

Click Here for a Free 25 Minute Morning Meditation: “Feeling Your Body & Emotions, Senses & Sensations”
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Healing & Family

Many sensitives have experienced terrifying things in the childhood home, including parental addictions, mental illness of a parent, physical or psychological abuse, sexual abuse, ritual abuse, emotional incest, domestic violence, neglect of basic needs, verbal abuse and other similar themes. Coping mechanisms are developed by these sensitives to physically and psychologically survive.

When sensitives from painful homes grow up, we want to forget the pain and go on. Many with painful childhoods grow to be untrusting of authorities, counselors, and God based on earlier hurtful experiences within various institutional, therapeutic and spiritual environments. Others are open to getting help, but simply have trouble finding a type of therapy that goes deep enough to meet their level of need.

Reading books can help us safely identify what common coping mechanisms and patterns of trauma we developed to guard us from those who were hurting us. Taking a self-honoring, disciplined approach to healing the patterns we identify, including setting boundaries and using our time and energy towards pursuits that are life-giving to ourselves and those who love us, helps propel our own self care and set a new foundation.

Visit “Jenna’s Favorite Products Store” in the menu above under “Meet Jenna” to shop for recommended books on overcoming childhood hurts. 


Subscribe to the YouTube Channel



Be sure to subscribe to the YouTube channel linked here to view Jenna’s latest videos. These videos provide insights on subjects that most sensitive empaths think about, but have no one to speak with who understands.

Video Themes Include:

  • Developing Emotionally Honest, Authentic Relationships
  • Identifying Common Spiritual Traps Set to Delay the Sensitive Person
  • Understanding & Honoring Your Unique Nature and Qualities
  • Instruction on Accurate Identification & Safe Emotional Release of Suppressed Wounding
  • Discussion on the Topic of Emotional Burdens and Their Roots in Ancestral Inheritance
  • Assistance in Developing your Desired Work or Career
  • Learning The Value of Creating a Solid Family & Marriage

Feeling-Based Private Counseling

Looking for a rare mode of counsel for highly sensitive empaths? Jenna Forrest has developed a form of sensory-based therapy that addresses the sensitive person’s unique and unspoken hurts, as well as identifying the client’s ancestral inheritances and instructing on how they can be reversed.

As a gifted, sensitive soul, Jenna understands your empathic emotions. As a person of unshakeable courage & faith, Jenna helps you find the emotional clarity to avoid painful spiritual paths. As a naturally intuitive problem-solver, she can help you identify and remove various unconscious blocks to finding happiness.

Your session can be recorded by you for repeated listening. Please feel welcomed to prepare some specific questions that you want answers on, or simply come to the session with no real specifics, just see where the session leads — it’s totally up to you.

If you’d like to learn more, or schedule a private counseling session via Skype, Click Here.

Supplemental Classes

If you have a special interest in downloadable recorded classes to help you thrive as a very sensitive person, check the classes option in the menu above.



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